Empowering Anxiety Therapy for Women in South Carolina, North Carolina & Florida

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How Balance is your life?

Superwomen Audit

Choose which answer best fit you at this time.

1. You are working harder with less effectiveness? *

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

2. Your child(ren) and/or partner complain about how grumpy you have become . *

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

3. Most days you don’t feel very good about yourself. *

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

4. Have difficulties separating work and personal life. *

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

5. Experience guilt about all the things I am not doing. *

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

6. I have a hard time saying NO. *

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

7. I refuse to ask for help. *

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

8. I rather do it myself than to delegate to others. *

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

9. Experiencing relationship conflict with 2 or more people who are close to you. *

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

10. Consistently feeling behind schedule. *

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

11. Feel like running away. *

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

12. Feel overwhelmed and overextended. *

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

12. You feel powerless *

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

14. You have stopped taking care of you. *

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

15. After a full night's rest, I still feel tired in the morning. *

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

Tell me about you:

Name *

First Name

Last Name

Email *

DOB

MM

DD

YYYY

Send me Modern Mental Wellness Tips for Millennial Women . *

YES Please

NO Thank you

Your Assessment is Complete and Your Results will be emailed to you momentarily.

Recent Posts from the Gram

Sis,
Do you need a break!
It is actually essential that you take several breaks and take them several times a day. It is likely that if you are worried about unfinished business, you will also feel guilty for doing anything else besides those unfin

View fullsize

☀️ Terrific Tuesday Sis,

A Quick Morning Mindfulness Tip : You can use Mindfulness to slow down your morning and experience your coffee (or insert your favorite morning beverage). I will share my experience : I hear the coffee steadily dripping from

Sis,
You can develop an optimistic approach to managing your anxiety.

1) Whenever you end your day, make a note of three good things that happened. Listed items need not be major items, simply tasks you think you have handled better than expected.

Ctrl Shift Balance Mental Wellness

Serving South Carolina, North Carolina & Florida,

Tampa, Florida ,

United States

888.449.5101 hello@ctrlshiftbalance.com

Hours

Tue 9am - 3pm

Wed 9am - 3pm

Thu 9am - 3pm

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