QA

I have never talked to a therapist before. I am used to handling things on my own. Are people who go to therapist weak?

Not at all. People who asked for helped know when they need it and have the ability to reach out. Everyone needs help now and then. You already have some strengths that you have used before, that for whatever reason isn’t working right now. Perhaps this problem feel overwhelming and is making it difficult to access your past strengths. In working together, I will help you identify what those strengths are and how to implement them again in what is happening now.

QA

I want to get the most out of therapy. What can I do to help?

I am glad that you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work that you do outside of the session that will really help you see personal growth and development.

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What are the benefits from online therapy?

One of the most important benefits of online therapy which is also known as telehealth is its accessibility. You longer have boundaries to seeking counseling in the city where you reside. Allows you to connect with a therapist online widens your choices to find the best match for your needs. It is efficient, if you work full time chances are your tie is limited, with online therapy you can schedule on the go for a time that is convenient for you. Privacy and Confidentiality plays an important role as well. Online therapy providers uses HIPAA compliant platform to ensure confidentiality. Often time people do not seek therapy due to the stigma surrounding therapy, the scheduled appointment no to show up to the office. With online therapy that is no longer a factor. If you have any additional questions regarding if online therapy is right for you, contact us today for a 15 minute phone consultation.

What can you expect from therapy from Start to Finish

Step 1 - The Connection: This initial phase starts after you complete your pre-consultation screening. We will have a 15-minute consultation call where you to share your story and discover if a therapy partnership will be made. It's our first step towards embarking on your transformative journey from perfection to ease.

Step 2 - The Compass: This is the documentation phase where assessments pave the way. Through collaborative insights, we'll shape a roadmap for your treatment, setting the course for your healing journey.

Step 3 - The Map: This pivotal phase is where your treatment plan is developed. Here, goals, objectives, and interventions become your compass ensuring each step of your journey is purposeful and aligned (plus open to adjustments as needed).

Step 4 - The Walk: Embrace your weekly or bi-weekly sessions, a dedicated space where your healing unfolds. Your treatment duration, based on your assessments, will be co-created with your therapist during the Map phase.

Step 5 - The Destination: As you step into this phase, you will be equipped with newfound tools, you'll witness their transformational impact on your life. Relief from your initial concerns becomes your reality. Congratulations, you've Graduated from Therapy.