The High-Achieving Woman’s Perfectionism Scale“How Strong Is Your Inner Perfectionist?”Take this quick 2-minute self-assessment to find out. Name * First Name Last Name Email * 1. I have high standards for myself in almost every area of my life. 0 - Not True at All 1 - Somewhat True 2 - Mostly True 3 - Very True 2. I often worry about making mistakes or not meeting expectations. 0 - Not True at All 1 - Somewhat True 2 - Mostly True 3 - Very True 3. I rewrite, recheck, or overprepare even for simple tasks. 0 - Not True at All 1 - Somewhat True 2 - Mostly True 3 - Very True 4. I feel guilty when I rest, especially if I haven’t finished everything. 0 - Not True at All 1 - Somewhat True 2 - Mostly True 3 - Very True 5. I rarely celebrate my accomplishments before moving on to the next goal. 0 - Not True at All 1 - Somewhat True 2 - Mostly True 3 - Very True 6. I avoid starting things if I’m not sure I’ll succeed. 0 - Not True at All 1 - Somewhat True 2 - Mostly True 3 - Very True 7. I worry that others will see me as a failure if I don’t do something perfectly. 0 - Not True at All 1 - Somewhat True 2 - Mostly True 3 - Very True 8. I struggle to ask for help or delegate, even when overwhelmed. 0 - Not True at All 1 - Somewhat True 2 - Mostly True 3 - Very True 9. I criticize myself more than I praise myself. 0 - Not True at All 1 - Somewhat True 2 - Mostly True 3 - Very True 10. I feel like I’m constantly performing even when no one’s watching. 0 - Not True at All 1 - Somewhat True 2 - Mostly True 3 - Very True Thank you!
