Empowering Anxiety Therapy for Women in South Carolina, North Carolina & Florida

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Recent Posts from the Gram

Sis,
Do you need a break!
It is actually essential that you take several breaks and take them several times a day. It is likely that if you are worried about unfinished business, you will also feel guilty for doing anything else besides those unfin

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☀️ Terrific Tuesday Sis,

A Quick Morning Mindfulness Tip : You can use Mindfulness to slow down your morning and experience your coffee (or insert your favorite morning beverage). I will share my experience : I hear the coffee steadily dripping from

Sis,
You can develop an optimistic approach to managing your anxiety.

1) Whenever you end your day, make a note of three good things that happened. Listed items need not be major items, simply tasks you think you have handled better than expected.

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