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Ctrl Shift Balance Mental Wellness
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CTRL Shift ChallEnges
CTRL Shift ChallEnges
resilience , anxiety, stress & anxietyShayla PetersonJune 7, 2021resilient, resiliency, stress management, stress and anxiety, anxiety, emotions, emotional health
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Ctrl ShIft Emotions (part 2)
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Ctrl Shift Emotions
Ctrl Shift Emotions
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Recent Posts from the Gram

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Do you need a break! 
It is actually essential that you take several breaks and take them several times a day. It is likely that if you are worried about unfinished business, you will also feel guilty for doing anything else besides those unfin
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View fullsize โ˜€๏ธ Terrific Tuesday Sis,

A Quick Morning Mindfulness Tip : You can use Mindfulness to slow down your morning and experience your coffee (or insert your favorite morning beverage). I will share my experience : I hear the coffee steadily dripping from
View fullsize Sis, 
You can develop an optimistic approach to managing your anxiety. 

1) Whenever you end your day, make a note of three good things that happened. Listed items need not be major items, simply tasks you think you have handled better than expected.
Ctrl Shift Balance Mental Wellness
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Tampa, Florida ,
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