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Ctrl Shift Balance Mental Wellness
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Ctrl Shift mindfulness
anxiety, mental wellnes, mindfulness, emotional health, stress & anxietyShayla PetersonMay 9, 2021mindfulness
Ctrl Shift Your HABITS
anxiety, adulting , emotional health, mental wellnesShayla PetersonMay 3, 2021anxiety, habits, goals
Ctrl Shift manage ANXIETY
Ctrl Shift manage ANXIETY
Shayla PetersonApril 27, 2021anxiety, stress management, stress and anxiety, mental wellness
Ctrl Shift AuthentIcity
Ctrl Shift AuthentIcity
anxiety, self-love, emotional health, stress & anxietyShayla PetersonApril 12, 2021stress and anxiety, anxiety, authentic, authencity, alignment
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View fullsize Sis, Do you need a break! It is actually essential that you take several breaks and take them several times a day. It is likely that if you are worried about unfinished business, you will also feel guilty for doing anything else besides those unfin
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View fullsize โ˜€๏ธ Terrific Tuesday Sis, A Quick Morning Mindfulness Tip : You can use Mindfulness to slow down your morning and experience your coffee (or insert your favorite morning beverage). I will share my experience : I hear the coffee steadily dripping from
View fullsize Sis, You can develop an optimistic approach to managing your anxiety. 1) Whenever you end your day, make a note of three good things that happened. Listed items need not be major items, simply tasks you think you have handled better than expected.
Ctrl Shift Balance Mental Wellness
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