
Ctrl Shift Situations
Sometimes work, caring for a sick or elderly family member, having financial trouble, or other concerns can cause you to feel stressed. It's common to get stressed out when something like that is a large part of your life, but you can find constructive ways to deal with the concerns you're facing so you can keep your peace.
When you end up in a situation or around a person that causes you stress, focus on the things that really matter. Is it worth getting upset about? If it really is worth worrying about, what can you do to make things smoother, ease the worry, or change the situation?
Consider these options to reduce your stress:
1. Seek solutions. Talk with the people in your life who cause you stress to look for solutions together.
2. Let go. Letting go of a negative relationship that's troublesome, problematic, or just plain unhealthy can benefit both of you if you can't turn it into a positive force in your life.
3. Switch jobs. If your working conditions are volatile or consistently upset you regardless of what you do to rectify the situation, looking for another job or switching departments may be the answer you're looking for.
4. Ask for help. Seek help with difficult situations, regardless of what kind of challenge you face. Confiding in a trusted friend, family member, or therapist can help relieve your stress and sort out solutions.
5. Take time to de-stress. Schedule time to relax, let go of problems, and recharge. Do your favorite activities or hobbies in your "me" time, meditate, or just take a nap - whatever works best to relax you.
For some people, getting rid of - or at least lessening - mental stress is easier than it is for others. If you find that you're having serious trouble letting go of stress in your life, see a professional who can help you.
Ask yourself how will my life be different in 90 days with the choices that I make today?
Above all, commit to living a more peaceful life. The peace and joy you deserve are right around the corner. When you make a conscious decision to start letting go of mental stress, you'll be better able to see the joy in your life again.
Be Well & Unstressed,
Shayla Peterson
Ctrl Shift Finding Balance
Can you find balance in your life? Some say you can, while others say there is no such thing if you want to be highly successful.
It’s true that many of the most high-profile successful people have anything but balanced lives. But, many of them develop feelings of anxiousness, intense frustration, sad majority of the day, poor concentration an irritation which can appear mimic symptoms of depression and anxiety. Finding balance can be possible while attaining a high level of success and enjoy all the aspects of your life that mean the most to you.
Find balance with these strategies:
· Cut back on the non-essentials. If you’re struggling to find balance in your life, a lack of time is the most common issue. Take a look at how you spend your time each week. What are the activities you can do without?
· Avoid wasting time. Now, consider all the ways you genuinely waste time. This might include watching TV reruns, surfing the internet, or window shopping. The more time you can find in your life to apply to the things that matter, the more balanced you can make your life.
· Set your priorities. Know what balance means to you. What are the most important things in your life? If you know your priorities, you can put your time to the best possible use.
· Focus on your health. Giving your health a high level of priority can help to balance everything else. If your health is important, you’ll find the time and energy to eat properly and to exercise. You’ll get enough sleep. Placing importance on your health can help prevent the rest of your life from getting out of control.
· Plan your time. Have a plan for your week and each day. Know how you’re going to spend your day before the day arrives. That way, you can make the most of your time. The more you can accomplish with your time, the more your life can be in balance.
· Focus on the most important tasks. There are a lot of things you could work on each day, but there are only a few that will make a big difference. These tasks usually aren’t the most fun, but they’ll save you the most time. You can’t major in the minor things if you want to be successful and have a balanced life.
· Review consistently. Life is dynamic, so even if you’re able to create a balanced life, it won’t stay that way forever. Keep your finger on the pulse of your life. Look for ways to improve. Notice when things are starting to get out of control again.
· Have reasonable expectations. There’s only so much you can do. If you’re trying to create a multi-billion-dollar company and train for marathons, you’re not going to have much family time. On the other hand, if you want to spend every minute with your children and spouse, other areas of your life may suffer.
A balanced life is sometimes hard to master. When you’re an adult with a family, it’s hard to find time for everything. When you’re older and your children have moved out, it can be a challenge to find meaning in your life. Life is always a challenge to balance properly, but with identifying what is in your control and shifting your perspective it is possible.
You must decide for yourself what it means to have a balanced life and what works for you. Honestly, it is not always easy and it may require more planning. Ctrl Shift Balance Mental Wellness can assist in your creating your balance.
Wishing you Balance & Wellness,
Shayla Peterson, LCSW, LISW-CP